Valentia Yoga

Meet Allyson

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Hi! My name is Allyson and I’m the creator of the Valentia Yoga project based in Austin, TX. I’m an RYT-500 Yoga & Mindfulness Instructor and a lover of the natural world. I’m currently studying environmental chemistry with hopes to become a more effective protector of our Earth.

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My classes are designed to meet students where they are at. Whether you are beginner or experiences, low or high energy, classes are designed so students can connect to their own needs. Mindfulness techniques such as breath work and body awareness are incorporated through class. I never want someone to leave class feeling in worse physical shape than they did before, so we break down poses with the goal of finding stability and safety throughout.

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I love discussing all things health- mental, physical, emotional, spiritual- and I believe that our systemic disconnection to ourselves and the world around us has led to the issues we face today (climate change, chronic physical and mental health diseases, etc). I also believe that if we change our relationships to the world around us, we can find deep healing. The good news is that the process of yoga provides a framework for this healing! Through this project, I hope to provide effective, sustainable tools to help us feel into connection once again.

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I specialize in services for:

  • Beginner Yoga/Meditation Practioners
  • Chronic Anxiety/Stress
  • Depression
  • Chronic Pain
  • Joint Pain & Sensitivity
  • Burnout
  • Highly Sensitive People
  • Adult ADHD
  • Adult ASD

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Connect with me:

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