Valentia Yoga
Coaching & Therapeutic Yoga
Coaching and therapeutic services are currently available online and in-person in Austin, TX. If you are interested, you can fill out this interest form to request a consultation.
Hi! My name is Allyson and I am an RYT-500 Yoga & Mindfulness instructor.
I coach for physical and mental ailments through the lens of yoga and modern nervous system science. My goal is for clients to find freedom within their own bodies and minds so that they have capacity for the things they care about most.
Coaching rates are discounted as I work on my Yoga Therapeutic Specialist certification through Yoga Medicine.
I specialize in services for:
- Hypermobility
- Chronic pain + fatigue
- Chronic anxiety/stress
- Depression
- Highly sensitive people
- Burnout
- Adult ADHD
Rates 2026:
Introduction Consultation
- Free
50 min Coaching Session
- $60
